Why is sleep so important for weight loss?
Sound sleep is one of the best blessings of God for the mental and physical health of an individual. It helps us to calm our...
Category : Health & Wellness
Yoga: A Boon for Health
Yoga is a Sanskrit word drive from yoj that means to unite. Yoga is a process to unite the body, mind and soul of an...
5 Reasons Why People Are Shifting To Trail Running
You might know the days when you’re having one of those days, where you drag yourself to the gym after a long hectic day in...
Do Vegans Need To Take Supplements To Optimize The Nutrient Intake?
Vegan dieticians have one common concern, whether they are providing their body with all the minerals and vitamins it needs. Some think that a plant-based...
Are Calming Teas Really Worth It? Here’s What to Know Before You Sip!
Unfortunately, stress has now become part of our daily routine, but there are certain things that we can do to tackle its effect on us....
Here’s What Playing Badminton Does to Your Body
In recent times, badminton is popular among people of all ages. It is the best, fun and easy for playing with or without a court....
Top 10 Myths and Facts about Acne
In these times of social media, we are served with information and news in a hell-for leather pace. And it is not solely the knowledge...
How to train yourself to crave fitness?
You do not need motivation to eat savouries, donuts and pizzas, why? Because they are tasty and it’s so natural to incline to them, right!...
Coconut oil Vs. Castor oil- Which hair oil is best for Indian hair?
How lofty your hopes might have gone for the frizzy locks over your head every time you bought a new shampoo or oil home. And...
Signs of mental exhaustion – Everything you need to know
When you sweat hard for great deal of hours, there comes a point where you ultimately succumb to fatigue and stiffness in your body. And...
