Sound sleep is one of the best blessings of God for the mental and physical health of an individual. It helps us to calm our minds and relax our bodies. It makes an individual feel fresh and healthy as it delights the mood and focuses the mind.
But nowadays due to hectic schedules, people neglect their sleeping hours. According to research, it has been found that adult requires 8 to 9 sleeping hours for their efficient working. But due to the hustle-bustle of life, these eight hours are shortened to six hours or even less than six which causes severe dysfunction of the whole body.
In today’s life sleep disorders are common issues to concern. Every next person is a sufferer of Sleep Apnea, Insomnia, Restless, Legs Syndrome, Circadian Rhythm Disorder, Narcolepsy, Parasomnias, and Sleep Paralysis.
Taking adequate hours of sleep is a very important step for our health as its deprivation cause innumerable chronic diseases like blood pressure, heart-related disease, depression, stress, weight gain, and many other problems.
Sound sleep has uncountable benefits in our lifestyle. Let’s discuss them one by one
Sleep and metabolism
Sleep plays an important role in maintaining metabolic homeostasis. From research, it has been found that during sleep, our metabolism slows down up to 15% and reach its lowest level in the morning.
Laboratory studies also show that sleep disorders can alter the glucose metabolism and hormones involved in regulating the metabolic process. So, we can say that sleep plays a major role in the completion of metabolic processes of our body.
A peaceful sleep calms the mind and resets it to a new upgraded level that’s why after taking complete hours of sleep people feel delighted and happy.
It has been found that people who sleep 8 to 9 hours a day seems to be more cheerful and active in their workplaces as compared to the person who takes sleep of fewer than 8 hours.
Reduce depression and stress
In our day-to-day life, many times we saw how a powered nap changes the perspective and mood of an individual. When a person is sleep-deprived, he/she become irritated and frustrated so soon, but after a peaceful sleep, he found himself relaxed and active.
Sound sleep helps us to maintain emotional balance in different circumstances and situations this emotional balance helps us to cope with the depression and stress of our life and people feel less tensed and worried and also handles their mood swings with great ease.
Centers for Disease Control and Prevention (CDC) researches had proven that individual with sufficient sleeping hours is more optimistic towards their goals as compared to person with fewer sleeping hours. It has been found that this group of people have a radiant spark of positivity in different -different situations and circumstances.
Prevents heart disease
Heart and sleep are more likely to be connected to each other. According to the research it has been seen that during sleeping time heartbeat reduces which means that the heart requires less pumping sessions to circulate the blood in our whole body which serves as a relaxing and repairing time for the heart which strengthens its muscles and bloodstream or vessels which reduces the chance of heart failure and heart attack.
From studies of CDC, it has been seen that people would take sufficient sleeping have high self-control and self-reliance. They schedule their life with strict and hard rules and feels happy in that too.
Make skin healthy and improve the healing process
Sound sleep acts as a nutrient and nourishment for the body. During sleep, healing power increases to its highest level and tissue starts regenerating and repairing at a fast pace.
In day-to-day life, we have seen that person with sound sleep has a radiant glow and charm. so, sleeping is considered to be one of the main factors for the regeneration and repairing of our body.
Also Read: Top 10 Myths and Facts about Acne
How sleep affects our weight
Centers for Disease Control and Prevention CDC report has shown that deprivation of sleeping can cause weight gain, a person can become more prone to obesity and the BMI (Body mass index) of an individual also increases.
There are several realistic and scientific sleep-related facts. Some of them are:
1. Ghrelin and Leptin
During sleep, our body releases two hormones: Ghrelin and leptin. Ghrelin is responsible for hunger as it increases the appetite of an individual and leptin decreases the appetite level of an individual and person feels full. Due to asleep and sleep disorders, our bodies release more ghrelin and less leptin due to which person feel hungry. He/she overeats which increases calories and people become overweight.
2. Make lazy:
Deprivation of sleep makes people lazy due to which they avoid physical activities and work that is another big factor of gaining weight and fat.
3. High self-esteem
It has been found that a person with adequate sleep of 8 hours has high self-esteem which helps them to maintain their diet and to say “NO” to oily food which is the main reason for obesity.
4. Helps in burning calories
Sleep is a time for the body to repair and regenerate. In order to do this more effectively, our body temperature drops, our breathing slows, and our metabolism lowers. On average most people burn about 15% fewer calories while sleeping, compared with their basal metabolic rate during the day.
One of the research, also shocked the scientist that on a sleepless night one burns 135 calories but in deep sleeping, one can burn 160 calories around because repairment of the body requires more calories.
5. Accumulation of fat:
Research clear that night owls have a very low metabolism rate as compared to the early bed bird. Research shows that only four days of insufficient siesta drops the insulin level by 30% which is an essential hormone for converting sugar, starches, and other food into energy due to which deficiency of these hormones our body face problem in processing fats and oil which then accumulate as fat in our body and cause an increase in weight.
The above paragraphs are enough to figure out various harms of having less sleep. SO, At last, we come to a conclusion: Never let your body suffer because of your fault for working overtime.
The human body is equal to a machine that needs oil at regular intervals and good sleep is that oil in this case. Everything is good until it is within the capacity. More or less sleeping is no exception. So put your health first and allow your body to refill.