When you sweat hard for great deal of hours, there comes a point where you ultimately succumb to fatigue and stiffness in your body.
And then you prefer rest, a good bath and sleep, to let your body recuperate from the tiredness, before you resume it again.
Although we cannot see our mind toiling as our physical bodies, its rigorous working and calculations throughout the day cannot be ignored or denied.
You figure out what your professors are lecturing, research the projects, curate an economic family budget, help your child with their homework, get the documents for your insurance done and whatnot.
What makes these decisions to be thought, make sense, and reckon the best way to get it all done, of course it is our mind behind the scenes. For every physical and non-physical work to be accomplished, it is indispensable from the picture.
And so, exhaustion can hit our mind as well or say you get mental exhaustion. You may face hard time resolving the things, lose interest and feel completely detached.
If you were like an enthusiastic nerd, this burnout can drain you off all your beans, fella.
It is really significant to consider this, since mental fatigue can grow up to a colossal depression over time if not attended properly.
Akin to physical weariness, where you get indications like, pain, stiffness etc., a tired mind also gives some signs, crying for help. A person can notice different changes in emotion, behaviour, and physical system as well.
Let us discuss these signs in elaborated manner.
Behavioural signs of mental exhaustion
Drastic reduction in productivity
Your behaviour is chiefly determined and steered by your thoughts, right. So, if your mind is unable to paint new ideas and colour new possibilities, how can you get the things done.
Reduction in productivity is a straightforward indicator to mean that you are at the threshold of bearing the things.
Any job apart from hard-work demands smartness, and fosters creativity, which has to sprout from the mind. But unfortunately, it is on hang mode, hardly heeding any instructions or deadlines.
Remaining isolated or Social withdrawal
As a sensible person, you ought to meet your colleagues or friends with a happy and positive energy about you.
However, mental fatigue can at the same time exhaust your resources of happy hormone, aka serotonin. Therefore, you would rarely feel like getting happy or smiling, or meeting anyone.
As a sign of mental exhaustion, social withdrawal is another common behavioural factor.
Uncommitted at personal or work goals
Although, you might not be doing much physically or mentally, still you are not able to preserve the commitments of personal or of work.
You act like a cold-fish, deadlines stress you out, but you hardly bother about doing anything.
Taking frequent sick leaves from work or school
As stated before, a person may experience social withdrawal, a person may have a build-up of stressors in the body. These hormones, such as cortisol, have an impact on immunity, making the person prone to getting sick frequently.
Regular complaints of cold, fever, or other sickness, are another indication of mental exhaustion. This can be also an excuse to avoid people.
Emotional signs of mental exhaustion
Anxiety and depression
Mental exhaustion is a result of long-time stress. A person is highly likely to face anxiety and depressive symptoms. Further, there is a marked line between stress and depression, where the latter is definitely more serious.
If not treated, these mental disorders can take a person towards, self-injury, suicidal thoughts or even suicide.
Also read: How to nourish your brain with healthy food?
An inherently calm dude can transform into some bestial rage personality. It is better to not poke this dude with some lame limerick, for your sake, I warn.
Owing to this relentless fatigue of mind, a person can become hypersensitive.
The feelings trapped inside a person can become strong, and a person may become a deadpan. The emotions can cause intense emotions of irritability and anger.
Insecurities and fears
Long-term stress cooked into a potpourri of mental exhaustion, depression, anxiety like mental disorders can make a person insecure. He can develop fears regarding his/ her relationship, job, his life, best buddy, and a whole world of matters to take.
Anything which you may see as trivial can make a burnt-out person feel insecure.
Lack of motivation and concentration
With so many things to grapple with such as, depression, anxiety, insecurities, lack of interest in hobbies one can trace it all to lack of motivation.
There is no energy or courage left in a person to even lift a peanut, getting the assignments completed is indeed a far thing.
A person cannot concentrate properly in their work due to grief and hopelessness, as a sign of mental exhaustion.
Pessimistic or cynical tendency
A person feeling mental fatigue is not able to spot any silver lining around their dark cloud, pent-up stress.
They hardly see any positive thing happening in their life which makes them even more, depressed, anxious and insecure.
Feeling completely detached
Mental exhaustion can render a person feeling either too much or lacking any feelings about anything happening. They seem to hate everyone for even asking, “how are you?” it irritates them.
These dudes do not react, appear to sense any emotion, and want to remove themselves completely from the world. If you face this, do consult an expert.
Physical signs of mental exhaustion
The cortisol accumulation in your body can result in disruption of your circadian rhythm seriously. You hit the bed, but cannot fall asleep and even if you sleep for a supposition, you wake up exhausted and enervated.
Body pain, fatigue, and appetite changes
Physical fatigue and pain can occur as a result of mental exhaustion, often, and also vice versa.
But since, these people feel more pain, they may get severe body pain, stomach problems, backache stiff muscles, or the ongoing illness may even seem more terrible. This is also accompanied by chronic fatigue, abrupt changes in appetite.
You might descry yourself either eating excessively or just to survive.
Weight loss or weight gain
Appetite changes due to mental exhaustion can result in either a person eating like a bird or too much. This could lead to sudden weight gain or weight loss.
This article discussed about the possible signs of mental exhaustion. This problem gives certain indications as seen in sudden behavioural, emotional or physical changes.
It is crucial to get it professionally diagnosed and treated, as it could further cause depression and other bodily or mental disorders.
Above all, if you notice these symptoms, a break from work is highly recommended. Give some time for yourself