Unfortunately, stress has now become part of our daily routine, but there are certain things that we can do to tackle its effect on us.
We all have multiple methods to deal and manage stress like slow walking, reading a book, pampering session, yoga class, hot bath, fast run or bike ride, or just lay down and getting a good sleep.
On top of these, calming herbal teas helps us to de-stress and unwind along with digestion and sleep.
Calming herbal teas works in two ways, i.e., it provides a mixture of calming ingredients, and simply gives us permission or room to relish and slow down the present moment.
Calming tea for stress exerts nervous system effects, and the ritual of making a tea cup and sitting down for sipping the tea can be relaxing in itself.
Experts suggest sipping calming herbal tea for sleep, digestion, and stress which are caffeine-free.
Most of the calming teas are caffeine-free but not all, so avoid over-stimulating the nervous system with older caffeinated tea.
Calming Tea for Sleep
It is easier to get a good night’s sleep by being stress-free but some calming herbal tea mixtures help our bodies to calm down.
Herbal tea contains valerian, lavenders, passionflower, and calming chamomile tea soothes and calms the nervous system.
Research has shown that lavender helps in inducing the calming effect to get better sleep, and causes significant reductions of blood pressure, skin temperature, and heart rate.
The herb valerian was found for interaction with a chemical messenger, gamma-aminobutyric acid, that helps in regulating the nervous system and nerve impulses in your brain.
This results in the feeling of reduction and calmness of anxious behaviour.
While the people looking for herbal teas are suggested to consult healthcare professionals before consuming, as different herbs have a different effect on the human body.
Calming Herbal Teas for Stress and Anxiety
Herbal blends can be made at home as it is like a French perfume or fine wine in the way that it can be blended using several varieties of flavours, notes, and benefits.
what makes these calming herbal teas so calming?
Some herbal teas help in reducing anxiety as they are exposed for minimum oxidation during procedure if freshly plucked leaves of the tea plant makes you relax your mind and body.
Herbal tea leads to a state of mental and physical relaxation through a chemical named L-theanine.
It diminishes the symptoms of premenstrual syndrome, improves sleep quality, reduces negative side effects of caffeine, and improves the quality of sleep.
Calming herbal teas help in dealing with symptoms of anxiety and stress. To deal with it, some herbal teas are;
1. Chamomile Tea
Chamomile is a daisy-like flower, synonymous with calm, that makes it the most well-known tea for soothing stress.
It contains flavonoids that, believed to stick to receptors in the induced sedation and brain, have a calming effect.
Along with the sedative and relaxing chamomile properties, it can be used to help with the stomach and help in easy inflammation and pain.
The long-term use of the chamomile extract extensively reduced the symptoms of the generalized anxiety disorder (GAD).
Meanwhile, it doesn’t have the tendency to prevent future symptoms from appearing.
Fragile chamomile flowers instilled in the hot water to make this calming chamomile tea, which helps in relieving stress.
Fresh or dried chamomile flowers are used to make this tea.
Chamomile has a very soothing effect with delicately tranquillizing properties that helps in switching off on a hectic day.
2. Green Tea
Green tea is another tea that is helpful for stress.
It contains caffeine, so limit your green tea consumption during the day and not drink too much. It also contains L-theanine, which when consumed exerts an anti-stress effect.
There is no concrete evidence which can indicate that green tea will help you feel calm, but it plays a major role in helping you relax and calm down.
It helps your brain work well and protects you from certain diseases.
That’s because it is a natural product that has cancer-fighting substances, which helps in improving all aspects of your health.
Here are some of the possibilities that help you feel calm.
Drinking hot tea helps in unwinding after a long day.
Drinking multiple cups in a day helps in increasing water intake.
In some instances, ingesting calming green tea instead of soda or soft drinks saves some calories, which leads to weight loss.
If it doesn’t contain too much caffeine, it will help in getting better sleep.
Thenanin, a component of green tea that makes your mood stable.
Also Read: How to nourish your brain with healthy food?
3. Mint teas
Peppermint makes a soothing herbal tea. Lavender mint tea blends two soothing and aromatic herbs for a light, floral fresh cup that tastes hot and makes iced tea.
Peppermint is famed for its throat soothing properties, has organic lemongrass, dried ginger pieces, licorice root for mint tea with sweetness and spice touch.
Mint teas contain many relaxing effects that help in soothing the body and calming the mind.
Lemon Mint Ménage is an organic black tea blended with the lemongrass and bright minty notes, making it a perfect option to uplift the morning cup.
Moroccan Mint tea is another calming herbal tea, blended with the finest Chinese gunpowder tea.
4. Rose Tea
Rose Petal Raspberry blends lemon peel, hibiscus, and apple pieces for a tart tea that is perfect for unwinding the evening.
Lavender lullaby is a truly relaxing blend that mixes rose petals with lavender, chamomile, and other herbs that have the ability to soothe and calm.
5. Lavender Teas
Lavender is another herbal tea that promotes relaxation and relieves stress that makes an addition to many teas and herbal infusions.
Another Lavender named Earl Grey herbal blends the black tea, bergamot oil, and Provence lavender for a floral cup that has a perfect spicy touch.
Lavender mint is a herbal powerhouse that blends lavender and mint and is famed for its calming properties.
Lavender Lullaby is a blend full of lavender, chamomile, rose petals, calendula petals, and sweet orange peel that is specifically crafted for relaxation and rest.
Tuscan Sun blends apple pieces, lavender, lemon balm, Linden blossoms, orange blossoms, rose petals, blackberry leaves, and blue mallow blossoms for a restorative cup.
Calming Tea for Digestion
If you’ve eaten too quickly, too much, or something new, it’s simply a side effect of stress that contains some digestive issues like wind, bloating, and nausea.
Ginger has an anti-nausea effect, so it’s quite beneficial for the stomach.
Ginger has proved to alleviate indigestion that speeds up emptying stomachs in people.
Digestion blends contain cardamom, ginger, and fennel to do after meals. Peppermint tea helps in assisting digestion and to help feel bloated.
Teas for Energy
On the other hand, some herbal teas provide an energy boost that has caffeine’s stimulatory effects.
Peppermint is also good to feel refreshed and uplifting your mood, without having much caffeine included in it.
Ginger and lemongrass gives the zingy and refreshing kick to the taste buds.
Certain calming herbal teas have an instant effect to reduce anxiety.
Calming chamomile tea has a very calming effect with gently tranquillizing properties.
Benefits of Herbal Teas
Nutritive herbs are gentle and powerful. It works best woven into our daily routine, working slowly over time to invigorate your body with essential nutrients and vitamins to make a difference of how you feel physically, emotionally, and mentally.
Herbal teas don’t give you just one positive effect. Instead, when you take a herb for one thing, you’ll get other positive side effects too.
It boosts in ways that you didn’t even know your body needed.
Calming herbal teas are medicine for the mind, body, and the spirit. The more intention brought to the whole process, the more benefits you will have.
There are several reasons that people have been using herbal teas for years. You don’t have to go for various herbs to find which tea can calm you down.
Just go through the historical healing uses of certain herbs and if you wonder that might help you pick a tea from them.
Like chamomile tea, green tea, peppermint have different benefits. And most rarely there are, that might include some side effects.
Be it calming chamomile tea, green tea, or peppermint, all contain similar qualities, i.e., help you sleep better.
Remember, if you want to brew tea for some medicinal purpose like combatting stress-cover the cup when it steeps so that no volatile oil carrying let that healing properties escape.
Are you overwhelmed, worn out, irritable, or just jittery? How are you feeling? Look for two herbal teas that match your stress.
Different brands provide different descriptive packaging that explains how herbal tea can help you.
Through this way, you can know the blends you need, which can make you feel calm and relaxed quickly.