Page 27 - 10 Most Trusted Overseas Education Consultants in India

HEALTH & WELLNESS

Yoga provides you with an opportu- • Increase your level of performing
nity to interact with yourself under-
stand your feelings, emotional long- the exercises day by day. Don’t try
ings. You begin to introspect yourself. to perform the things in one go.
Many of us usually take a resolution
that from tomorrow onwards we will • Perform activities day by day. Ladder
regularly perform yoga but tomorrow
never comes. So now we are going to up step by step. Be very careful.
deal with the questions like when to PROPTECH TOOLS FOR FACILITY MANAGEMENT
start, how to do and what to follow. • Keep an eye on your diet and

try to include some healthy
Following are some tips for yoga: Digital
habits in your lifestyle. Avoid logbook
• The best time for doing asanas junk food as much as you can.  Paperless Data Collation
and Yoga is early morning but if  Automated Alert Mechanism
 Utility Consumption Tracking
you are busy at that time then • Try to keep your body hydrated. This Embassy Beacon workforce
360
management
you can do the same thing in the
evening as well. The only require- will help you not to get exhausted soon.  Real-time Ticketing  Task & Time Tracking
 Reports & Analytics
 Automated E-Checklists
ment is your stomach should be  Preset Escalation Matrix  Optimised Work Scheduling
empty for the last 2 or 3 hours. Half-baked knowledge is always
dangerous. Don’t perform yoga blindly.
• Find a helper for yourself who can
help you in maintaining posture Always follow some precautions
and keep you motivated for while performing a different kinds of
performing the exercise regularly. Feedback
asanas, maintaining postures and all. tool Visitor management
system
• Choose a peaceful and calm envi-  Measure Customer  Visitor Pre-registration
Satisfaction
ronment as a little bit of distur- • Senior citizens and pregnant women  Customised Feedback  Visitor Pass Creation
Options
bance is enough to distract must perform yoga in guidance.  Real-time Comments Tracking Smart  Enhanced Efficiency
metering
you from your meditation.
• If any injury occurs, consult a doctor.  IOT Based Smart Devices
& Sensors
• Wear comfortable clothing while • Never try to overstrain your body.  Inbuilt Analytics
performing yoga. • Don’t perform yoga after taking meals.  Energy Managemen Dashboard

• Use a clean and not slippery mat so • Yoga should be avoided in case of illness.
Embassy Services Pvt. Ltd. was established in 1995 as the property management arm of the
that you may not fall while performing. Embassy Group, one of the largest realtors in India. Leveraging customised technology tools, owned
From here our vision is crystal clear manpower firm with over 7000 professionals and 25 years of experience managing owned assets,
• Don’t compare yourself with others towards the importance of yoga. we provide operational excellence across the real estate portfolio in commercial, residential,
as one may have unmatched education, hospitality, co-working, industrial & warehousing segments.
potential. Also, everyone is having It helps you to bridge the gap With over 170 clients spanning 71 million sq. ft. across 15 cities pan India, we are one of the largest
different strengths and different between an unhealthy body and a Integrated Facility Management organizations in India.
limits. Perform yoga and exer-
cises within the limits of your body. healthy body. Develop a concern for www.embassyservices.in contact@embassyservices.in +91 80 6789 0600
Don’t make it so hard for yourself. your health and do yoga regularly.

|26 thecorporatereview.com | India | Vol. 3 | Issue 2 | February 2022 |27