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HEALTH & WELLNESS
But nowadays the busy schedule of
individuals does not allow them to have
quality time with themselves. Performing
yoga is one of the blessings for our health
but due to some and some reasons, we
neglect its importance. The era of twen-
ties had developed many bad habits in
every age group and made the lifestyle
so complicated from a fitness point of
view Sitting on a chair for a long time,
eating junk food, increment in screen
time, promotion of indoor activities take
people away from their mother earth
which causes depletion of health level.
People became more prone to
diseases. In today’s life, every next
person is a victim of some kind of
disease like high blood pressure,
diabetes, depression and many others.
The very solution to all these problems
is a single word that is ‘yoga’. Which
will help you to bring necessary and
important changes in your daily lifestyle.
Now let’s discuss some of the
barriers that people usually
encounter in performing yoga –
BUSY AND HECTIC SCHEDULE
In today’s era, finding time for your-
self is such a difficult task that it’s not
easier for everyone to perform exer-
cise and meditation regularly. No
one is having time for themselves. All
are busy with their day-to-day stuff.
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LAZINESS
Modern life makes an individual slacker.
For beginners performing yoga is quite
typical to do as their body become
addicted to working in its comfort zone.
INITIAL DAYS
When you start a new job starting two
or three days are quite exciting same
happens with beginners in yoga too. In
initial days they perform a lot of activ-
ities which can’t be tolerated by their
body so instead of feeling fresh and
energetic they got exhausted and tired.
LACK OF AWARENESS AND
CONCERN FOR HEALTH
Due to their busy schedules people
usually neglect their health. They
provide a second priority to their body.
They have developed a narrow perspec-
tive that Yoga and all are nothing but
a waste of time and they aren’t going
to gain a single benefit. Especially for
today’s youth, hanging out with friends,
watching web series, eating junk food,
online gaming etc. are more interesting.
Now the question arises why we perform
yoga and what is the importance of yoga
in one’s life yoga undoubtedly is one of
the activities that provide relaxation to
the mind and effectiveness in the body.
It is no less than medicine for a body having the
potential to bring us back to our mother earth
as it heals the soul and nourishes the body.
Yoga has uncountable bene-
fits that calm the mind and body.
Some of them are listed below -
INCREASES FOCUS
Regular meditation along with some phys-
ical exercise boosts the concentrating
power of the mind and one can perform an
activity with a brilliant focus which makes
them more efficient in his/her working.
FEELING FRESH AND ACTIVE
Performing yoga on a daily basis make
the body healthy and fit as yoga involves
stretching and holding postures that
produce strain and stress in the body
resulting in increased blood circulation
which makes people feel active and light.
People are also relieved from the problems
of back pain, cramps, spinal injuries etc.
BOOSTING IMMUNITY
Our careless activities make our
bodies more prone to diseases.
Performing yoga regularly will help
you to increase your immunity and
provide relief from physical as well as
mental tension and disorders which will
decrease chances of being patient.
HELPING IN ATTAINING A
HEALTHY LIFESTYLE
People who perform yoga and medi-
tation become more active and alert.
Freshness inside them motivates them
to achieve a healthier lifestyle and help
them to develop concern for their well-
being. It is a common observation that
fit people always give their priority
to yoga because they know its bene-
fits. They are aware of the positive
changes that come in their life after
performing yoga. Yoga helps people
to develop concern for health, for the
mind, for the soul and for the body.
REDUCE DEPRESSION AND
STRESS
Regular meditation and performing
different kinds of asanas along with some
physical activities make the mind alert
and exact. It will balance their hormonal
changes and make them relax and calm
their mind. It increases their thinking
power and intelligence helping them to
take things in a casual way and sort it
out. Consequently, leading to a decrease
in their stress and depression level.
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