Page 26 - 10 Most Trusted Overseas Education Consultants in India

HEALTH & WELLNESS
Yoga provides you with an opportu-
nity to interact with yourself under-
stand your feelings, emotional long-
ings. You begin to introspect yourself.
Many of us usually take a resolution
that from tomorrow onwards we will
regularly perform yoga but tomorrow
never comes. So now we are going to
deal with the questions like when to
start, how to do and what to follow.
Following are some tips for yoga:
• The best time for doing asanas
and Yoga is early morning but if
you are busy at that time then
you can do the same thing in the
evening as well. The only require-
ment is your stomach should be
empty for the last 2 or 3 hours.
• Find a helper for yourself who can
help you in maintaining posture
and keep you motivated for
performing the exercise regularly.
• Choose a peaceful and calm envi-
ronment as a little bit of distur-
bance is enough to distract
you from your meditation.
• Wear comfortable clothing while
performing yoga.
• Use a clean and not slippery mat so
that you may not fall while performing.
• Don’t compare yourself with others
as one may have unmatched
potential. Also, everyone is having
different strengths and different
limits. Perform yoga and exer-
cises within the limits of your body.
Don’t make it so hard for yourself.
|26 thecorporatereview.com | India | Vol. 3 | Issue 2 | February 2022
• Increase your level of performing
the exercises day by day. Don’t try
to perform the things in one go.
• Perform activities day by day. Ladder
up step by step. Be very careful.
PROPTECH TOOLS FOR FACILITY MANAGEMENT
• Keep an eye on your diet and
try to include some healthy
Digital
habits in your lifestyle. Avoid logbook
junk food as much as you can.  Paperless Data Collation
 Automated Alert Mechanism
 Utility Consumption Tracking
• Try to keep your body hydrated. This Embassy Beacon workforce
360
management
will help you not to get exhausted soon.  Real-time Ticketing  Task & Time Tracking
 Reports & Analytics
 Automated E-Checklists
 Preset Escalation Matrix  Optimised Work Scheduling
Half-baked knowledge is always
dangerous. Don’t perform yoga blindly.
Always follow some precautions
while performing a different kinds of
Feedback
asanas, maintaining postures and all. tool Visitor management
system
 Measure Customer  Visitor Pre-registration
Satisfaction
• Senior citizens and pregnant women  Customised Feedback  Visitor Pass Creation
Options
must perform yoga in guidance.  Real-time Comments Tracking Smart  Enhanced Efficiency
metering
• If any injury occurs, consult a doctor.  IOT Based Smart Devices
& Sensors
• Never try to overstrain your body.  Inbuilt Analytics
• Don’t perform yoga after taking meals.  Energy Managemen Dashboard
• Yoga should be avoided in case of illness.
Embassy Services Pvt. Ltd. was established in 1995 as the property management arm of the
Embassy Group, one of the largest realtors in India. Leveraging customised technology tools, owned
From here our vision is crystal clear manpower firm with over 7000 professionals and 25 years of experience managing owned assets,
towards the importance of yoga. we provide operational excellence across the real estate portfolio in commercial, residential,
education, hospitality, co-working, industrial & warehousing segments.
It helps you to bridge the gap With over 170 clients spanning 71 million sq. ft. across 15 cities pan India, we are one of the largest
between an unhealthy body and a Integrated Facility Management organizations in India.
healthy body. Develop a concern for www.embassyservices.in contact@embassyservices.in +91 80 6789 0600
your health and do yoga regularly.
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