Page 25 - 10 Most Trusted Overseas Education Consultants in India
P. 25
HEALTH & WELLNESS
But nowadays the busy schedule of LAZINESS It is no less than medicine for a body having the HELPING IN ATTAINING A
individuals does not allow them to have Modern life makes an individual slacker. potential to bring us back to our mother earth HEALTHY LIFESTYLE
quality time with themselves. Performing For beginners performing yoga is quite as it heals the soul and nourishes the body.
yoga is one of the blessings for our health typical to do as their body become People who perform yoga and medi-
but due to some and some reasons, we Yoga has uncountable bene- tation become more active and alert.
neglect its importance. The era of twen- addicted to working in its comfort zone. fits that calm the mind and body. Freshness inside them motivates them
ties had developed many bad habits in INITIAL DAYS Some of them are listed below - to achieve a healthier lifestyle and help
every age group and made the lifestyle When you start a new job starting two INCREASES FOCUS
so complicated from a fitness point of or three days are quite exciting same Regular meditation along with some phys- them to develop concern for their well-
view Sitting on a chair for a long time, happens with beginners in yoga too. In ical exercise boosts the concentrating being. It is a common observation that
eating junk food, increment in screen initial days they perform a lot of activ- fit people always give their priority
time, promotion of indoor activities take ities which can’t be tolerated by their power of the mind and one can perform an to yoga because they know its bene-
people away from their mother earth body so instead of feeling fresh and activity with a brilliant focus which makes
which causes depletion of health level. them more efficient in his/her working. fits. They are aware of the positive
energetic they got exhausted and tired. FEELING FRESH AND ACTIVE changes that come in their life after
People became more prone to LACK OF AWARENESS AND
diseases. In today’s life, every next CONCERN FOR HEALTH Performing yoga on a daily basis make performing yoga. Yoga helps people
person is a victim of some kind of Due to their busy schedules people the body healthy and fit as yoga involves to develop concern for health, for the
disease like high blood pressure, usually neglect their health. They stretching and holding postures that mind, for the soul and for the body.
diabetes, depression and many others. produce strain and stress in the body
The very solution to all these problems provide a second priority to their body. resulting in increased blood circulation REDUCE DEPRESSION AND
STRESS
is a single word that is ‘yoga’. Which They have developed a narrow perspec- which makes people feel active and light.
will help you to bring necessary and tive that Yoga and all are nothing but Regular meditation and performing
important changes in your daily lifestyle. a waste of time and they aren’t going People are also relieved from the problems different kinds of asanas along with some
Now let’s discuss some of the to gain a single benefit. Especially for of back pain, cramps, spinal injuries etc. physical activities make the mind alert
barriers that people usually today’s youth, hanging out with friends, BOOSTING IMMUNITY and exact. It will balance their hormonal
encounter in performing yoga – watching web series, eating junk food, Our careless activities make our
BUSY AND HECTIC SCHEDULE online gaming etc. are more interesting. bodies more prone to diseases. changes and make them relax and calm
In today’s era, finding time for your- their mind. It increases their thinking
Now the question arises why we perform Performing yoga regularly will help
self is such a difficult task that it’s not power and intelligence helping them to
easier for everyone to perform exer- yoga and what is the importance of yoga you to increase your immunity and take things in a casual way and sort it
cise and meditation regularly. No in one’s life yoga undoubtedly is one of provide relief from physical as well as
one is having time for themselves. All the activities that provide relaxation to mental tension and disorders which will out. Consequently, leading to a decrease
are busy with their day-to-day stuff. the mind and effectiveness in the body. decrease chances of being patient. in their stress and depression level.
|24 thecorporatereview.com | India | Vol. 3 | Issue 2 | February 2022 |25
