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HEALTH & WELLNESS

YOGA:

A BOON

FOR

HEALTH

oga is a Sanskrit word drive from yoj that means
to unite.
Yoga is a process to unite the body, mind and
soul of an individual. The union of these three
make an ordinary individual an extraordinary
Yone. Combining soul, body and mind is a task
that seems next to impossible without some techniques
that are covered in yoga. So, these are some information,
takings and beliefs related to yoga. If we shift towards the
twenties then physical and mental exercise is termed yoga

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