It’s true – Everybody loves walnut and its nutty, delicate flavour.
Walnuts are loaded with beneficial nutrients and compounds found in walnuts, including unsaturated fatty acids and plant compounds called polyphenols.
They help in improving the overall health of our heart, lower blood sugar level and have anticancer effects.
Boosts skin health
Walnuts are rich in unsaturated fatty acids, including the omega-3 ALA and the omega-6 LA, both of which are essential for healthy skin.
The nutrients in walnut promote good skin health with omega-3s.
Walnuts also contain high amounts of the omega-6 fatty acid linoleic acid (LA), the most predominant fatty acid in the outermost layer of your skin.
Walnuts are believed to reduce inflammation thanks to its content of ALA and ellagitannins. iet may fight chronic inflammation, which has been linked to heart disease, some cancers, and other health issues.
One 6-week study in 23 adults with high cholesterol found that a diet high in ALA, one of the main fatty acids in walnut oil, decreased the production of inflammatory proteins in the body.
Helps lower blood pressure
Walnut oil may help lower high blood pressure, one of the main risk factors for heart disease.
One study in 15 adults with overweight or obesity and moderately high cholesterol levels found that consuming walnut oil significantly improved blood vessel function, which in turn could help lower blood pressure.
Improves blood sugar control
One study in 100 people with type 2 diabetes found that consuming 1 tablespoon (15 grams) of walnut oil daily for 3 months significantly lowered fasting blood sugar and hemoglobin A1c levels, which measure long-term blood sugar, compared with baseline levels.
Improves cholesterol levels
Consuming walnut oil may lead to lower levels of triglycerides and total and LDL (bad) cholesterol, which can reduce your risk of heart disease.
Certain compounds in walnut oil may help prevent the progression of some cancers.
Walnut intake has been linked to a decreased risk of some cancers.
This is likely due to its content of compounds called urolithins, which are derived from ellagitannins.
However, no studies have investigated the anticancer effects of walnut oil.
Walnuts can benefit us in many ways. It’s a must for our diet.