In recent times, badminton is popular among people of all ages. It is the best, fun and easy for playing with or without a court.
Badminton is not only a source of entertainment, but it also provides several health benefits.
Here are some health benefits of playing badminton daily that make you end up your expenses of expensive clubs and gym for maintaining fitness and force you to take up this effective and fun sport.
But by far, one of the best things about this sport is that it is a socially distant sport.
Even in a situation like COVID-19, if your locality is not locked down, you can go out and play with your friends easily as it is a zero-contact sport.
A makeshift badminton court allows both the players to beat a social distance.
Since you will be using a racket and shuttle, there will be absolutely no contact between the players.
So, it is a safe sport to play even in a pandemic situation.
If you decide to play during this time, don’t forget to follow the safety and precautionary measures.
Ensure you have sanitizer, a water bottle, and to wear a mask constantly.
Is Badminton a Good Exercise?
Yes, it is! It is a sport where you exercise your mind as well as your entire body to a certain extent.
You get your limbs, core, and brain engaged as you run around and serve the court while playing. It requires speed and quick thinking.
If you play a match that lasts for more than an hour, it will help you to burn around 480 calories in just a few hours.
When you play daily, you can easily lose 4 kilograms a month.
If you are thinking to lose weight, then this sport is itself a motivation because playing badminton reduces weight.
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It Provides Full-Body Workout
Badminton is an excellent sport as well as an exercise. You will see the players running, diving, lunging around the court while playing.
Fitness enthusiast says a game of badminton that is played for an hour, burns up to 450 calories.
These movement variations provide your body a compelling cardiovascular workout and engage all the groups of muscles in your body.
It engages all the muscles in your glutes, hips, legs, and core. It will also provide a great workout for your shoulder, back, arms too.
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It is a Social Sport
Adults ensure to do 30-minutes exercise daily and five days a week for maintaining their health and fitness.
Since the time the pandemic started, this lockdown period has made us all spend more time on the couch and less time doing activities that keep us fit and healthy.
Meanwhile, with states allowing open sporting facilities accepting players, you’ll see that so many courts are open and players are waiting to play.
It offers a place for meeting new people and starting new relationships.
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It Boosts Your Mental Health
After the lockdowns ended, everyone wanted to go back to normal swing things.
It is quite hard to stay home all day, without leaving your home. Those who live alone had a tough time during this period.
No one can say that isolation is good for mental health. It will only lead you to develop anxiety issues that ruin your mind and mood.
Playing badminton helps in harnessing the benefits of your body.
When we exercise, our body produces oxytocin and endorphins that helps in lifting the feel of depression and anxiety.
After a tough game, you’ll find yourself sleeping more comfortably than usual.
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It Enhances Your Life Expectancy
There was research conducted on 9,000 people for racket-based sports that shows engaging in regular badminton games can boost your life expectancy by more than six years.
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Improves Mobility and Flexibility
As age grows, our body starts to lose efficiency for synthesizing protein.
As a result, there’s a smaller floating of collagen around your muscles and proteins.
This drop in synthesizing for protein is responsible to generate the ageing signs like stiff joints and wrinkles.
By playing badminton even 5 days a week, it will help in improving your mobility and flexibility of your joints.
You will realize the improvements in motion range and joints getting better.
Badminton is good for exercise and provides us with numerous benefits, but what does playing badminton do to your body? How does it keep your body fit and does playing badminton reduce fats? Let’s read about health benefits to know more.
Also Read: How to train yourself to crave fitness?
Health Benefits of Playing Badminton
Tones Your Body
You will love playing badminton, if you want to maintain a good physique.
While playing badminton, you will be exercising your hamstrings, quads, calves, and also cores.
It helps in toning muscles while playing. As a sport, it is very exhausting, and uses almost every muscle in your body, while running for the same time will help in burning half the calories.
Burns Calories Faster
Playing badminton burns fat and carbohydrates by working on both your anaerobic and aerobic systems.
Each of your muscle pounds burns 6-7 calories a day, while fat pounds burn 2-3 calories a day-that’s a quite significant difference!
Hence, building more muscle will help in burning more calories and playing badminton reduces weight.
Along with quads, glutes, hamstrings, calves, shoulder, forearm, and core, your other muscles like biceps and triceps also work the most while playing this sport but at a lesser expanse.
Playing badminton really shines in toning and working in the lower body.
That’s because of the critical fast and fluid movement.
To be the best badminton player, having strong legs to shuffle, jump, and lunge around the court is fundamental and essential (except in the wheelchair event of para-badminton).
Through the repeated footwork practice, playing badminton will help in building your lower body muscles quickly and in strengthening your legs for stabilizing yourself.
Improves Heart Functioning
As playing badminton increases your heart rate, it also encourages your heart maintenance.
It improves blood flow when it aids in unclogging your heart walls. Along with improving heart functions, it also aids in blood circulation.
This sport helps in reducing hypertension by lowering the blood pressure.
Not only, playing badminton burns fat, but also aids in reducing hypertension.
Badminton is a fun sport, playing badminton reduces stress that is one of the most common causes of hypertension.
It helps in producing natural chemicals in your body that have properties for calming yourself.
Improves Your Metabolic Rate
Badminton helps in improving your cardiopulmonary functions. Good metabolic results help in maintaining overall physical fitness.
It enhances sweating, again, playing badminton reduces weight.
It enables your body to remove toxins and achieve a high metabolic rate.
Increases Bone Density
Badminton helps in promoting your cell growth that strengthens your bones and increases Bone density.
These strong bones help in eliminating the injuries of joints or muscles.
It helps in developing Calcium that is essential for your bones to stay healthy and strong.
Minimizes the Diabetes Risk
With so many benefits badminton does to your body, it also helps in reducing your blood sugar levels.
Playing badminton encourages decreasing the sugar production in the liver.
Helps in Increasing Concentration
Playing badminton is all about focus and concentration. It keeps the players on their toes constantly. When the ongoing game gets fast-paced, it improves reflexes.
It includes the rigorous movements that allow you to stay alert.
Playing badminton makes you more nimble and improves your coordination. This also encourages your perceptive functions.
Everything is so interrelated in this sport that it includes nothing but provides numerous benefits to your body, each supporting one another!
Weight Loss
Along with including physical activity, playing badminton reduces weight as it sheds many calories.
You use every muscle in your body during the game that helps in shedding unnecessary body fat.
Reduces Stress
The most common reasons why people suffer from heart ailments and hypertension are the increased stress levels.
Playing a game for straight 15 minutes helps in reducing stress and keeps your mind relaxed that motivates you to do the best.
Further, it is also good for your mental health as it helps in reducing mental stress.
Playing badminton does that by releasing the happy hormones, endorphins. If you feel stressed or low, take out your shuttle and rackets, and play a match with your loved ones!
Fights Insomnia
Badminton is an arduous, physical sport that makes you feel exhausted.
Being at home most of the time with limited movement has taken away our sleep schedules.
If you are also that person who troubles sleeping, then badminton is a must to play the game for you! It works on your entire body, thus makes you feel tired too.
This tiredness will help you to have a sound sleep.
Final Words
Playing badminton is an excellent choice to do a sport activity.
Your body will receive many benefits of body workout and in improving your overall fitness and health. Give it a try, you won’t regret it later!
Now that you know every benefit that badminton will do to your body, it’s time for you to buy the right equipment for the match! A light badminton racket, badminton grip, and a shuttle to get started.
But before you get into it, ensure to do some warm up exercises so that your body will st motivated and to show your competitor what you’ve got!
Badminton is not anyone’s sport. Teaching it or learning from your friends and family and playing it will help you in getting the right amount of social engagement that you missed until now!
The overall health benefits the sport provides adds onto the healthier lifestyle of yours!
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