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IT IS TOTALLY OK TO BE AFRAID
Yes, you read it right. Fear is one thing that
is definitely a part of this pandemic, and
SLOW AND STEADY literally, no one is safe until and unless he or
It is recommended not to make some brisk she is following all instructions and taking all
attempts to socialize or get back to your safety measures.
kin the very second you leave lockdown.
Apparently, it will take some time, even for Fear is a strong emotion that will make you
them, to process everything and gradually do unimaginable things. All you need is a
move back to the older lifestyle or adapt to good reason to make the fear work for you
this new one. in a positive manner. That will be a great
Preplanning everything will not only help head start, and you are good to go.
you from getting infected but also success- You can use other means to contact your
fully adapting to this changed or changing friends, your buddies or anyone with whom
lifestyle. you are really comfortable at sharing things.
Taking a leap straight to the lifestyle Share your fears, talk about them but never
you used to have had once is a foolish step lose them. Not just during this pandemic,
both for mental and physical health. Also, fear works everywhere. It is Ok, and more
don’t depend on pills or other kinds of meds importantly, it is a good thing to be afraid
to adapt to these situations. because it will give you a reason to drive
Maintain a diary or keep notes of what forward and not settle with what you have.
you did, how and are you satisfied with the SELF-CARE IS THE BEST CARE
progress you made today. Ask these questions Taking good care of your physical health
to yourself every night before going to bed will also help in driving out the unnecessary
and set goals to accomplish for the next day tension and anxieties in your mind. Proper
when you wake up. It is definitely hard, but not hygiene should be followed at any cost.
impossible. We will bounce back, maybe not
quickly, but gradually and definitely. The changes around you may cause a lot of
discrepancies in the way you take care of
your physical health.
CREATE AN INSIDE PICTURE
If making the best use of quarantine is a For example, you may not be getting
part of your goals, add making efforts for enough sleep on time or simply have uneven
adjusting, accepting and adapting to this sleeping habits, which you are not at all used
whole new environment as a priority. You to. Sticking onto homely food for a long
may need to understand that there is life time and not being able to go out and hang
even after the lifting of the lockdown, and it out for a while. Lack of popular sources of
should go on. It is a pretty obvious thing that entertainment like new movie releases, live
it might trouble you mentally for a while, sports etc. These will affect your mental
but all of this is just another phase of life, an health to a huge level and make the return
unexpected but can be mastered with sheer so difficult. You’ll get used to these habits,
will and a well-set mind to welcome these. and after lockdown, things will settle into
Creating an Inside Picture is part of our another atmosphere, a blend of past and
regular schedule, even in normal life. You present.
know very well how we overthink some
things a lot which are very important to Taking good care of your health, main-
us. It’s similar to that. We create a mental taining a proper balance between changes,
picture of ourselves whenever we plan expecting the incoming ones and sorting
something or are expecting something the habits that you want to practice long
to happen. This usually happens with or term with the ones you want to get rid of as
without our knowledge, but this technique soon as possible are some of the areas you
can be implied in this situation to foresee can concentrate and work on.
the changing world and our part in the
same. Varying pictures of these will help
you expect and give yourself a better idea
of what is coming and how you are going
to face it. Positive or negative, it doesn’t
matter at all. What matters is the ability to
generate these inside pictures to foresee
what is coming and how you will face it.

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