Human beings, in general, are the only living beings in the world who are capable of being creative enough to do something productive and innovative which is done and shown through all the works and tasks that are performed in our daily lives.
Gradually over years, these works have started gaining momentum and a systematic approach to accomplish something which was desired to do.
Late in the mid-1990s was the emergence and the boom of globalization which gave jobs and made plenty of people busy with their respective works.
Though it made people employed and gave them a prosperous life there are still few or might be even many hidden problems that these massive workforces undergo. There are at times people who even work longer than what they are supposed to and undergo a huge mental trauma
The lack of knowledge over these pressurized circumstances makes them insecure and causes many problems
Now let us gain some knowledge about such alarming signs that show that you are being overworked
Losing your cool in low-stakes situations
When your frustration at work is building, you may find yourself atypically lashing out when little things go wrong. Blowing up at a cashier or a subordinate about things that are of little consequence can be a clear sign that you’re overstressed.
Procrastinating
A failure at work, even a small one, can be a major stressor that kick-starts a negative feedback loop. “Negative emotions make it more difficult to concentrate,”. “We might be less motivated, and have less energy, so that makes it more difficult to be productive, to do work, and to get things right.” Without even realizing it, you start putting off work because you’re afraid of the negative consequences of failing again.
Drinking too much
An occasional drink after work might be a healthy way to blow off steam, but if you’re super-stressed you might find those drinks are starting to add up. The same goes for eating. Suddenly eating a lot of sweet or high-calorie foods, says Ching-Ling Chiang, a London-based psychotherapist who works with clients in high-stress finance jobs, can be a sign that the stress is getting to be too much, especially if that pattern of eating or drinking is out of character for you.
Oversleeping
Chiang notes that stress and depression can interrupt sleep patterns. While people often think of losing sleep as a consequence of stress and worry, we don’t often note that the flipside — sleeping late to catch up — is also a sign that something is wrong.
So if you’ve been sleeping past your alarm a lot recently, it could be a sign that stress is interrupting your circadian rhythm.
Apathy
Stress can call into question the true meaning behind the work you’re doing. If things are going terribly at work, you may start to experience what Fuller calls “negative perceptions about the future”. If you feel a lack of control right now, you may feel as though that’s never going to change.
And that, Fuller says, can jump-start another negativity spiral that leaves you ultimately questioning your purpose. “What is this all about? Is this industry really meaningful? Why did I get into this?” Fuller says, are all questions his clients have grappled with in the course of dealing with work stress.
You’re Getting Sick More Frequently
Chances are you have a thousand things on your mind at any one time. You’re balancing all your duties and responsibilities and managing everything at home at the same time. But not allowing your body time to rest and rest can take its toll. Stress can often get linked to physical symptoms like chest pain, stomach issues, and sore muscles, for example. But it can also affect your immune system. Overworking yourself can put your body in a difficult position to fight off sickness.
The best thing you can do to avoid getting sick more frequently is to make sure rest and relaxation are part of your schedule. Your body needs extra time to be able to fight off various illnesses. Without it, you can have a lack of energy which could contribute to chronic fatigue.
Also Read: The surge of Work From Home Jobs in India and How It Impacts the IT Industry
Your Mood Changes and You Become More Irritable
When you aren’t thinking about anything other than work your stress levels can be a major sign of mood changes. You end up feeling stuck and hopeless with what you’re doing. Which will affect your mental health and can lead to psychological symptoms like mood swings or a lack of motivation.
You might snap back at a coworker unexpectedly or avoid social interactions altogether. Becoming frustrated from overworking will negatively affect your work life and personal life.
If you feel that you’re becoming more irritable or short-tempered, try to include personal interests in your schedule. You can break up your days and take some time to do a hobby or a recreational activity. It can help you re-focus, relax and stay positive.
You Are Seeing Unexpected Weight Loss
Every person is different and will have a different capacity of the amount of work they can handle. But, no matter who you are or what you do, overworking will almost no doubt lead to a change in diet.
Since you are so focused on your job and completing the work that you have it can be easy to miss a meal. Either that or the things that you are eating aren’t healthy or nutritious. And if this happens for an extended period of time it can contribute to unexpected weight loss.
Or, even unexpected weight gain. And weight gain because of bad eating habits can contribute to high blood pressure and increase the risks of heart disease. A healthy and balanced diet is critical to being able to stay focused and productive throughout the day.
If you often eat out or buy lunch at the last minute, try and bring lunch with you to work. You can prepare it the night before so you don’t have to worry about it in the morning. It can also help to have set lunch or breakfast times each day.
Having set times can let you stay organized and provide you with subtle notifications that it’s time to refuel.
You’re Beginning to Feel More Alone and Isolated
How often do you communicate with friends and family when you have your head buried in work? Do you still have those weekly conversations with your best friend? What about those after-work conversations with your family?
It can be tough to balance your work life and your personal life when you’re overworking. Time moves fast and a few days, weeks or even months can pass quickly. And before you know it, your daily routine doesn’t consist of anything other than work.
If your days only include waking up, working and going to sleep, becoming isolated can happen without you noticing. And while your job and career are important, so are your personal life and the people around you. It’s okay to say no to going out to drinks or a last-minute plan.
But socializing with friends and family has several beneficial opportunities. You can discuss the challenges of the day and vent your stress. Which can allow you to gain a different perspective or simply release some frustration.
Interacting with friends and family is a great opportunity to help balance your work and life stresses. Being able to unplug from work and chat about your favorite movie or the latest book you read can help take your mind off your tasks. You can then get back to work refreshed and feeling more productive.
Your immune system is weak
Anxiety, headaches, chest pains, stomach issues – all can be tied to having a stressful, overwhelmed lifestyle. Stress can also weaken your immune system, which means that your body won’t be able to defend itself from sickness.
